Healthy Habits To Keep Your Teeth Clean

Healthy Habits To Keep Your Teeth Clean

There are many things you can do to help protect your smile.The following article offers many tips that should point you in the right direction.

If you are over 50 years of age, make sure your mouthwash doesn’t contain alcohol. The best choice is a mouthwash to use is alcohol-free with fluoride added. Use mouthwash twice a day to get the best results.

Avoid eating too much sugar or acidic and/or sugary foods. These foods can really damage teeth. If you do consume them, have them with a meal and plenty of water. You should brush your teeth soon as you finish eating in order to limit the damage that might be done.

Never use hard-bristled brush to clean your teeth. The teeth may begin to wear and tear. Use a brush with soft or medium brushes in order to avoid developing sensitive teeth and gums.

Don’t stop your kids from toothbrush chewing.

Do you have extreme sensitivity in your teeth are extra sensitive to hot and cold? There can be an underlying cause for your teeth’s sensitivity.It is crucial that these problems early.

Do you want a tongue pierced? You want to rethink that!Oral piercings can chip teeth and make you prone to infections. If it goes unchecked, you could even lose some of your tongue!

Floss teeth about once a day if you can manage it. It helps rid your mouth of bacteria between the teeth where brushes cannot reach.Flossing will also keeps your gums healthy.

Limit your sugar you consume so as to avoid cavities. You also decrease your risk of cavities by eating more sugar.Save sugary foods for holidays and other special treat if you want to keep your teeth.

Do not smoke cigarettes if you want healthy teeth. It stains your teeth and causes tartar and plaque to build up on them. Smoking will increase the chances of you developing oral cancer and gum disease. Quit smoking to help ensure your teeth and gums.

What you have learned from this article should give you some great direction. The teeth whitening solutions available today are myriad. However, as long as you put the tips that you read above to use in your search, you should have a pretty easy time finding the one that meets your needs. Your teeth and gums will be happy!

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