You are trying to go to sleep but you can’t stop thinking and cannot do anything but toss and turn through the night. This can affect your life negatively over time. You have determined you have insomnia and don’t know why.
A massage from your bed partner may help you sleep at night. Massages are an easy way to dispel tension and inducing sleep. Don’t think during the massage; just get into it and get to sleep.
Try exercising more during your day if insomnia is plaguing you at night. Regular exercise can make you sleep easier sleep. Insomnia is caused by hormones, so getting exercise helps your body sleep at night.
A mattress does not provide enough support. This causes stress on the body and may keep you awake. You can rid yourself from many sleepless nights by investing in a comfortable firm mattress.
Prescription sleep aids should only be considered when all else is working.Ask your doctor about the medications available and which sleeping aid is best for you.
Getting a little sun in the daytime may help you sleep at night. Try enjoying your meal break outside or taking a short walk. This stimulates your body to make melatonin so you can fall asleep.
Do not consume fluids within the two to three hours before bed.This simple interruption of your sleep is enough to trigger full blown insomnia, so keep the drinks to earlier in the day.
Magnesium is a mineral which can help you fall asleep. The neurotransmitters in the brain which govern good sleep are helped by magnesium. Foods that have a lot of magnesium are black beans, leafy green veggies, leafy greens such as spinach, halibut and pumpkin seeds. Magnesium also assist with the treatment of muscle cramps.
You should not eat a lot before sleeping, but you also don’t want to be hungry. A small-sized snack that is packed with carbs might help you sleep that much better. It can trigger the release serotonin and help you relax.
Worrying about the day’s events keeps you up at night. For example, if you need to pay bills, be certain to complete them during daylight hours to allow your mind to relax later. Get rid of all of the concerns that would cause you can while the day goes on. Make yourself a list of things to do before bedtime.
Tryptophan deficiencies can contribute to your insomnia.This nutrient is found in turkey, turkey and tuna, so include some of these items in your bedtime snack. You can also use a 5-HTP supplement if this does not work. Serotonin made from tryptophan is what helps put you sleep.
Avoid exercising right before bed. Exercising will get your body more energy and you shouldn’t do it before going to bed. Calming yourself before you go to sleep will allow you to sleep better and mind prior to bedtime boosts your chances of sleeping well at night.
After reading the above article, hopefully it shed some new light on what is making you not be able to fall asleep at a reasonable hour each night. Fear not about being alone, because more people than you think are afflicted with this. Now you have terrific tools for getting the sleep you want.